I went for a 35 minute walk this morning and finished it off by groaning my way up the 144 stairs up to my apartment.  It is a very warm humid day, and I have just been out for a walk to the insurance company to pay a bill, only 10 minutes each way, slight incline, and again, I am sweating like crazy.  Perhaps I should wear lighter colours, I was wearing a black shirt!

Given today is cardio day, I will be off to the gym shortly.  So tempted to cheat though, and call last nights SPIN class my cardio for today.  So many excuses running through my mind right now.  It’s too hot.  You did lots yesterday.  One day off won’t matter.  Well, stuff it, I will be going to the gym, Day Four is hardly the time to start letting my resolve crumble even a fraction.  So I will go and play on the cross trainer.