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	<title>Comments for Fatbird&#039;s Weight Loss Adventure</title>
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	<description>The Daily Weight Loss Journey of a Fat Man</description>
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		<title>Comment on I am not entering the 12 week transformtion challenge! by steve</title>
		<link>http://kek.co.nz/2009/05/14/i-am-not-entering-the-12-week-transformtion-challenge/comment-page-1/#comment-88</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 25 Aug 2011 03:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=369#comment-88</guid>
		<description>thanks for the mention of this, i was trying to find out the costs, but they just wont tell me over the phone, im paying 12 dollars or so a week at jetts gym, and might invest more in a trainer instead

not interested in my photos being used also</description>
		<content:encoded><![CDATA[<p>thanks for the mention of this, i was trying to find out the costs, but they just wont tell me over the phone, im paying 12 dollars or so a week at jetts gym, and might invest more in a trainer instead</p>
<p>not interested in my photos being used also</p>
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		<title>Comment on I am not entering the 12 week transformtion challenge! by Adrienne</title>
		<link>http://kek.co.nz/2009/05/14/i-am-not-entering-the-12-week-transformtion-challenge/comment-page-1/#comment-83</link>
		<dc:creator>Adrienne</dc:creator>
		<pubDate>Tue, 06 Oct 2009 03:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=369#comment-83</guid>
		<description>Hi there,

Thanks for sharing your progress on the 12 week challenge.  I&#039;m currently on the same 12 week challenge and am loving it!  I just wanted to let you know that I appreciate you sharing your story.  It&#039;s encouraged me to keep going, and not give up.  

Regards,
Adrienne.</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Thanks for sharing your progress on the 12 week challenge.  I&#8217;m currently on the same 12 week challenge and am loving it!  I just wanted to let you know that I appreciate you sharing your story.  It&#8217;s encouraged me to keep going, and not give up.  </p>
<p>Regards,<br />
Adrienne.</p>
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		<title>Comment on Spin Class today by Muscle Builder</title>
		<link>http://kek.co.nz/2009/04/09/spin-class-today/comment-page-1/#comment-77</link>
		<dc:creator>Muscle Builder</dc:creator>
		<pubDate>Sun, 19 Apr 2009 13:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=356#comment-77</guid>
		<description>thanks for sharing your journey with us :) this helps to stay motivated ;)</description>
		<content:encoded><![CDATA[<p>thanks for sharing your journey with us <img src='http://kek.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  this helps to stay motivated <img src='http://kek.co.nz/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on And then there are bad days&#8230; by Judy</title>
		<link>http://kek.co.nz/2009/03/23/and-then-there-are-bad-days/comment-page-1/#comment-62</link>
		<dc:creator>Judy</dc:creator>
		<pubDate>Wed, 01 Apr 2009 00:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=341#comment-62</guid>
		<description>Hi, wow, sounds painful. How&#039;s the body now? I notice no progress listed for the past week. Interested to hear how you overcame the difficulties and where you&#039;re at now!</description>
		<content:encoded><![CDATA[<p>Hi, wow, sounds painful. How&#8217;s the body now? I notice no progress listed for the past week. Interested to hear how you overcame the difficulties and where you&#8217;re at now!</p>
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		<title>Comment on Week Four Weigh &#8211; in by fatbird</title>
		<link>http://kek.co.nz/2009/03/17/week-four-weigh-in/comment-page-1/#comment-57</link>
		<dc:creator>fatbird</dc:creator>
		<pubDate>Sat, 21 Mar 2009 22:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=321#comment-57</guid>
		<description>Hi Keith.  I know these are big numbers, but I have had the body fat percentage measurement taken every week by the same trained professional.  I am going to the gym every day of the week and the change in my body has been huge.  I am down a number of sizes, and have an awful lot of muscle that I did not have before.  I have not eaten anything but pure primary foods - and in portion controlled amounts - and have only been drinking water.  I also walk every day on top of gym/cardio.  Maybe the professional is wrong but he seems to know what he is doing!  And the changes in my body are rather amazing :)</description>
		<content:encoded><![CDATA[<p>Hi Keith.  I know these are big numbers, but I have had the body fat percentage measurement taken every week by the same trained professional.  I am going to the gym every day of the week and the change in my body has been huge.  I am down a number of sizes, and have an awful lot of muscle that I did not have before.  I have not eaten anything but pure primary foods &#8211; and in portion controlled amounts &#8211; and have only been drinking water.  I also walk every day on top of gym/cardio.  Maybe the professional is wrong but he seems to know what he is doing!  And the changes in my body are rather amazing <img src='http://kek.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Week Four Weigh &#8211; in by Keith</title>
		<link>http://kek.co.nz/2009/03/17/week-four-weigh-in/comment-page-1/#comment-55</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Sat, 21 Mar 2009 12:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=321#comment-55</guid>
		<description>Your results are fantastic. Just done some quick calculations and you started 4 weeks ago weighing 263 at 35.3% body fat that works out at 92.8 lbs of body fat. 4 weeks later your weight is down to 251 at 18.6% body fat that works out 45.9 lbs of fat. So in 4 weeks you have managed to lose a whopping 47 pounds of fat. I think your body fat calculations must be a little bit out.</description>
		<content:encoded><![CDATA[<p>Your results are fantastic. Just done some quick calculations and you started 4 weeks ago weighing 263 at 35.3% body fat that works out at 92.8 lbs of body fat. 4 weeks later your weight is down to 251 at 18.6% body fat that works out 45.9 lbs of fat. So in 4 weeks you have managed to lose a whopping 47 pounds of fat. I think your body fat calculations must be a little bit out.</p>
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		<title>Comment on No Junk Food Friday for me&#8230;it was workout Friday! by Mitch Jordan (sis)</title>
		<link>http://kek.co.nz/2009/03/13/no-junk-food-friday-for-meit-was-workout-friday/comment-page-1/#comment-47</link>
		<dc:creator>Mitch Jordan (sis)</dc:creator>
		<pubDate>Sun, 15 Mar 2009 08:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?p=312#comment-47</guid>
		<description>wow - sounds like you are working hard out!!!!!
I told Trudi to check out your website too :)
Hope all going aok 
xxx</description>
		<content:encoded><![CDATA[<p>wow &#8211; sounds like you are working hard out!!!!!<br />
I told Trudi to check out your website too <img src='http://kek.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Hope all going aok<br />
xxx</p>
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		<title>Comment on Personal Trainer by No Junk Food Friday for me&#8230;it was workout Friday! &#124; Fatbird's Weight Loss Adventure</title>
		<link>http://kek.co.nz/personal-trainer/comment-page-1/#comment-44</link>
		<dc:creator>No Junk Food Friday for me&#8230;it was workout Friday! &#124; Fatbird's Weight Loss Adventure</dc:creator>
		<pubDate>Fri, 13 Mar 2009 10:00:33 +0000</pubDate>
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		<description>[...] Personal Trainer         &#171; When motivation falters.. [...]</description>
		<content:encoded><![CDATA[<p>[...] Personal Trainer         &laquo; When motivation falters.. [...]</p>
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		<title>Comment on Personal Trainer by Workout with Personal Trainer &#124; Fatbird's Weight Loss Adventure</title>
		<link>http://kek.co.nz/personal-trainer/comment-page-1/#comment-35</link>
		<dc:creator>Workout with Personal Trainer &#124; Fatbird's Weight Loss Adventure</dc:creator>
		<pubDate>Fri, 06 Mar 2009 05:27:13 +0000</pubDate>
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		<description>[...] Personal Trainer         &#171; Thursday&#8217;s Food Diary (week three) [...]</description>
		<content:encoded><![CDATA[<p>[...] Personal Trainer         &laquo; Thursday&#8217;s Food Diary (week three) [...]</p>
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		<title>Comment on Personal Trainer by Wednesday Workout &#124; Fatbird's Weight Loss Adventure</title>
		<link>http://kek.co.nz/personal-trainer/comment-page-1/#comment-34</link>
		<dc:creator>Wednesday Workout &#124; Fatbird's Weight Loss Adventure</dc:creator>
		<pubDate>Wed, 04 Mar 2009 05:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://kek.co.nz/?page_id=136#comment-34</guid>
		<description>[...] Personal Trainer         &#171; Food Diary today [...]</description>
		<content:encoded><![CDATA[<p>[...] Personal Trainer         &laquo; Food Diary today [...]</p>
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