Observations
I have been on the 12 week transformation challenge now for 31 days. One month. Just over 1/3rd of the way toward the finish of this challenge. It isn’t really going to finish as such, it is more the begnning of a new chapter in my life – the healthy chapter! There have been ups and downs, although to be honest, way more ups. Weight Loss is a little slower than I hoped, but 6kgs (13.2 pounds) is not bad going, and if i extrapolate that out over the 21 week period, I will lose 18kg or 40 pounds. Which isn’t bad at all, although I want more!!
I'm spending more time on the Exercycle
I have decided to stop posting my daily food and exercise regimes, as they have become a little repetitive and whats th epoint writing the same thing every day! So instead I will write about the experience and the changes happening in my life as a result of getting in shape.
Today I managed a one hour workout, and then a 15 minute run at the gym. I am feeling smaller now and some of my old clothes are actually TOO BIG! Woot! The greatest thing about what I am doing, is that I can do this forever, this is a lifestyle change I am happy with. True health can’t be found in a quick fix diet or fad weight loss pill. It comes from regular exercise, and sensible eating. It isn’t hard. Sure, it was hard to begin with as I took my rusty overweight body and kick started it into action. But now, I feel better when I eat right and when I exercise. I was a bit skeptical about using a personal trainer, but that has worked out quite well. He is fun, and even said my face is getting more ‘handsome.’ Who could complain about comments like that?
Tags: observations, Weight Loss
